Monthly Archives: October 2010
What a weekend! Weekend 7 of yoga teacher training was definitely a full one. We taught real live people some yoga. WE TAUGHT REAL LIVE PEOPLE SOME YOGA! [bells clanging] My teacher training sisters and I planned out a 60
I wonder if the cat thinks that snoring is a human’s way of purring.
This teacher training weekend, we study sound and silence. Michelle invited us to discuss the pros and cons of practicing to music on Friday. We are profoundly affected by music. These sounds, melodies, and beats can alter a mood, affect
Time: 70 minutesProps: Bolster, block (Trikonasana), blanket (for under knees) Start in supported fish over a bolster – let the breath expand the ribcageWindshield wiper kneesCat/cowVirasana with gomukasana arms each sideSpinal balanceTadasana, hands to heart Ardha uttanasana sequence:Bent knees –