Joy and Sorrow
Read during my Candlelight Yin class this past Friday evening. Joy and Sorrow Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be?
Posted under: art, poetry & inspiration
This Press of Time
For the workaholic, Friday is bittersweet. Friday marks the end of many days of effort. A relief, and yet as it approaches, Friday can signal that there is never quite enough time to get it all done. You may have
Posted under: art, poetry & inspiration, yoga sequence
Speaking of Love
We think much less than what we know. We know much less than what we love. We love much less than what there is. And to this precise extent, we are much less than what we are. - R.D. Laing
Posted under: art, poetry & inspiration
My Pan-Fried Yoga: Yoga Off the Mat
What do you do when you feel disconnected? When I've spent too much time in my head (working, on the computer, scheming and dreaming), I know I'm overdue for some yoga: focused attention to the present moment, noticing the senses,
Posted under: food & recipes, yoga
Chair-Asana Workshop Handout
Thank you so much to everyone who attended today's Chair-Asana workshop! It's such a pleasure for me to share with others — to pass along the ways that yoga has helped me even outside of the studio. Whether you attended or
Posted under: yoga, yoga sequence
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